Life gets busy. That doesn’t mean your health and fitness should take a back seat.
Our Private Training program is built for busy adults, beginners, or anyone who wants focused, efficient coaching without the pressure of a group class.
These 1-on-1 sessions are designed to fit your schedule and target exactly what you need—
whether that’s getting back into a routine, building a strong foundation, or just maximizing results in less time.
Work 1-on-1 with a coach who understands your goals
Choose 30-minute or 60-minute sessions to fit your life
Build a personalized plan that targets exactly what you need
Gain confidence and consistency without the stress of group settings
See long-term results through structure, accountability, and support
This isn't about squeezing in another workout - it's about creating a plan that works for you and sets you up to succeed for years to come.
Fill Out the Form: Share your schedule, goals, and training needs.
Meet with Your Coach: We’ll discuss what you’re looking for and map out a personalized plan.
Choose Your Option: Train 1x, 2x, or 3x per week in 30-minute or 60-minute sessions.
Show Up and Train: Get personalized coaching and targeted workouts every session.
See the Results: Build strength, confidence, and a fitness foundation that lasts.





First off, Kyle is top notch, and I can’t speak enough at what he is doing for me. He trains athletes and treats you like one from the start no matter your level.
After starting phase 3, I have to say his movements have significantly helped my left shoulder. I have had pain for over 1 year which limited my ability to do overhead movements in the CrossFit classes and just generally in pain all the time even at home. In the last week or two, the pain is mild, and I have much greater range of movement in that shoulder. I also feel stronger in general. When we had to do AMRAP Burpees a couple of weeks ago, I flew through them. I also think more about how I squat (using my hips not my knees) and how to balance myself better in the CrossFit classes. I told Kyle that my balance is not what it used to be (very frustrating to not be able to balance on one leg), and he works on that issue. I am starting to do one-legged hops (not very pretty, but I can do them; balance is starting to improve).